Most every pastor I have met has entered into ministry with a high sense of calling, and a desire to honor God through preaching, teaching, discipling, shepherding and caring for the flock God has entrusted to him.
Some among us carry a high sense of idealism, mixed with intense passion to see the church body grow, mature and fulfill the mission of Christ. We pray hard, lead to the point of exhaustion, and like Paul, feel the burden of the church daily.
Sometimes we get hurt.
Every pastor has felt the sting of criticism about a sermon and the pushback from small changes, those hits are common and frequent. The kind of hurt I’m thinking about is the hurt that takes your breath away, causes your knees to buckle, creates mental fog and fatigue, the kind of hurt that feels like a knife in your heart and blow to your gut.
When your child rebels.
A key leader has a moral failing.
Your close friend betrays.
A disciple abandons Jesus.
The family you heavily invested in walks away.
A staff member leads a coup.
This kind of hurt stays with you, it’s not shaken by a nap or diminished by a day off it drags on, it persists.
Sometimes we have to play hurt.
With sermons to preach, people to lead, congregants to shepherd and love, playing while you are hurt seems like the last thing you can possibly do. Here are a few things that have helped me continue to fulfill my ministry calling and responsibilities when hurt and awaiting God to heal.
Embrace Suffering as Jesus Did
Our culture rejects pain and suffering and in doing so often misses the important work that suffering can accomplish in our lives. Suffering is one of the most significant and powerful teachers we can have. Jesus, God incarnate, was subjected to suffering.
Dear friends, don’t be surprised when the fiery ordeal comes among you to test you as if something unusual were happening to you. Instead, rejoice as you share in the sufferings of Christ, so that you may also rejoice with great joy when his glory is revealed. 1 Peter 4:12-13
Jesus, the perfect son of God. While he did not lack anything, nor was he flawed, the suffering he experienced by God’s design fully accomplished the work for which he came, the saving of sinners like you and me. Our response to suffering should not be shock or surprise but understanding which leads us to joy. As Jesus suffered we too will suffer, it is an honor which turns to joy when we consider Christ.
Engage in Community
Pastors often avoid significant relationships. Navigating the lines between pastor and congregant can be confusing. It may seem like we always have our “pastor hat” on to everyone around us. One guy in our congregation told me that he didn’t want to hear about my personal challenges or struggles because it hindered his view of me as his pastor-which me hurt deeply. But, I understood. Pastor-you need a circle of friends, a band of brothers to whom and with whom you can be real and take off the “pastor hat” and be a fellow follower of Jesus. Do whatever it takes to find brothers like that.
Laugh
As a pastor our labor involves burden carrying. Those in our churches call us in times of crisis for prayer and counsel. The subject matter is often heavy, broken marriages, addictions, job loss, death, terminal illness, mental health struggles, and personal wounding and baggage from a painful past. It’s not uncommon to carry the emotional weight of each of those on your shoulders every day. Laughter can become rare in heavy seasons. A Christian Counselor gave me sound advice to find ways to laugh on a regular basis. My youngest daughter and I developed a habit of watching comedians and funny videos and intentionally and loudly over-laughing.
Keep a Personal Sabbath
The twenty-four-seven nature of our work can create the pressure to never take a day off from ministry. Many pastors serve bi-vocationally and don’t have the luxury of a full day off. The point is simply this-you must have down time. Time devoted to rest and relaxation. The gospels show us that Jesus took time away from the demands of teaching and ministry to rest, pray, sleep and eat. Take a full day and if that is not possible try developing the practice of multiple mini-sabbaths and intentionally plan for them.
Work with Your Hands
The work of a Pastor is often difficult to quantify. Having a conversation here, one there and preaching a sermon can be quantified in time but many times one can do those and other tasks and wonder; “What did I really do?” Years ago I developed a woodworking hobby, you probably won’t be impressed with anything I’ve built, but what I’ve found is that the starting and stopping of a project with something tangible to show from my efforts increases my joy, refreshes my mind and tires my body.
Release Pain through Prayer
Some time ago I was introduced to the Imprecatory Psalms. These are prayers to God concerning enemies who have done wrong, are threatening attack or who have acted violently. In short, these are prayers that God would “get” or judge the enemy. When praying for my enemy I am helped by asking God to act against them as He wills not as I would. In praying like this it is important to never forget that we are sinners too. Our frustration, anger and hurt may be due to our sin, not the sin of another against us. My trouble may be because I did something that was foolish and hurtful. When that is true I need to own it and repent. However, there are times when Pastors are unjustly attacked, criticized and harmed. Asking God to deal with those who do these things allows you to release the pain and trust Him to act.
Is your hurt so deep that you can’t see past it or feel like you can’t go on? Contact us at the NBA or reach out to the Pastor Helpline: 1-844-PASTOR1 and talk confidentially to caring professionals who can help.
Bob Bickford
Executive Director
bbickford@nashvillebaptists.com
